The long view
What you do with months of data.
- 10Your weekly volume in newton-seconds.'I added a set to back day this week' — how much more work was that, exactly? Weekly impulse rolled up by muscle group is the volume view your training plan actually wants. It survives switches between bands, cables, and stacks.
- 11Is today a hard day?The lifter who walks in feeling like garbage and PRs anyway. The one who feels great and grinds. Subjective readiness is a coin flip; a force-trace baseline in the first 60 seconds is not.
- 12Compared to whom?A 5-foot-3 lifter ranked on the same leaderboard as a 6-foot-4 lifter. Useful information density: zero. The right comparison is you, last month, on the same gear.